Dolly Sods Backpacking Trip
Aug
17
to Aug 18

Dolly Sods Backpacking Trip

Join us on this epic backpacking trip. We will keep a slow friendly pace to admire this beautiful trail and take awesome pictures. This trip is perfect for beginners and anyone interested in learning more about backpacking.

For questions about carpooling, gear, food, pace, trail plan, etc., please contact Mike via email (henmich2@live.com) or Instagram (@2pittys1human) 

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Camp Cooking Basics @East End Food Coop
Aug
13
6:30 PM18:30

Camp Cooking Basics @East End Food Coop

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3ROC team members will be at East End Food Coop to share their tips and tricks to help you prepare for camp side cooking and zero-waste camping trips. You’ll learn what equipment you need and get ideas for yummy, healthy, and easy camping and backpacking meals. We will demo a few backpacking and/or camping meals to include; Blueberry Coconut Oats, Moroccan (Chicken) Couscous, Hummus Wraps, Easy MIY Trail Mix. All attendees will receive a FREE reusable silicone bag perfect for taking into the backcountry.

Class is $10 and registration is available through East End Food Coop at - Tickets are available here.

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MindTravel SilentWalk in Pittsburgh through Frick Park
Aug
2
6:30 PM18:30

MindTravel SilentWalk in Pittsburgh through Frick Park

Allow yourself to be carried away by the deep feeling of freedom and connection of the newest way to practice walking meditation - MindTravel SilentHike (mountains) and MindTravel SilentWalk (cities). This magical experience is led by MindTravel creator and composer, Murray Hidary.

Over the course of the MindTravel experience, you’ll join other MindTravelers exploring one of the world's most beautiful gardens, parks and trails while guided by MindTravel music delivered through MindTravel headphones. The evocative, improvisational piano music ignites freedom and expansiveness that amplifies the healing and inspirational power of being surrounded by beauty.

After a short introduction and intention-setting , the group will venture forth on a guided meditative walk through Frick Park for a contemplative and powerful creative journey--all while enveloped in the transcendent sounds of the beautiful, original MindTravel compositions.

RESERVE YOUR SPOT HERE

"...as I met with the MindTravel group and put on headphones to embark on a two-hour tour of the Getty galleries, grounds and gardens while listening to original music and a guided visit — not so much of the paintings but of my inner life — being rocked pretty much sums up what happened." -Martha McCully, The Los Angeles Times

Read more about MindTravel SilentWalk at The Getty in The Los Angeles Times here!

MindTravel will provide the wireless headphones.

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Meditation & Forest Bathing Walk at Millvale Park
Jun
4
7:00 PM19:00

Meditation & Forest Bathing Walk at Millvale Park

May is Mental Health Awareness Month #4Mind4Body (http://www.mentalhealthamerica.net/may ) There is growing evidence to suggest that exposure to natural environments can be associated with mental health benefits. In our efforts to promote the link between nature and mental health 3 Rivers Outdoor Co. and Friends of the Riverfront have partnered with Lolo Schaffer a local meditation guide to lead a walking meditation for us.

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Paddling Film Festival World Tour - Pittsburgh
Apr
27
4:00 PM16:00

Paddling Film Festival World Tour - Pittsburgh

Outkast Paddlers presents the 14th annual Paddling Film Festival at Regent Square Theater in Pittsburgh on April 27, 2019. The Paddling Film Festival is an international adventure film tour presenting the world’s best paddling films of the year– whitewater, sea kayaking, canoeing, SUP, action and lifestyle – in more than 120 cities and towns across Canada, United States and around the world.

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