This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Cart

3ROC Run Club (Tuesday Night Trail Runs)

 


Meet us at the shop for a group run every Tuesdsay through Frick Park! All abilities are welcomed, and we run rain OR shine. Post run beers available for DONATION benefit the current nonprofit partner organization.

Distance / Pace Option

We offer four pace groups each week:

  • 10 minute. Expect to run 5-6 miles. 
  • 11 minute. Expect to run 5-6 miles. 
  • 12 minute. Expect to run 5-6 miles. 
  • The Party Pace group averages 13-14 minute miles and usually runs 3-5 miles. 

All groups are no drop. 

 

All Runners - please 2025 SIGN WAIVER

 

Want More?

Join us on Strava

 

Join our family of runners on Slack for finding out who needs a running buddy or going to the next race. 

Pittsburgh Running

Help us Grow 3ROC Run Club!

Give us some fun photos for social OR fill out our survey and learn more - help us grow

 

← Older Post Newer Post →