Whether you're running through Frick Park with our Tuesday Trail Run Club, or training for longer trail runs and ultras, trail running on rugged and scenic trails requires more than just passion; it demands gear...

This winter, make sure your pup is prepared for the inclement conditions, whether going outside to play or just for a short walk. It's good to keep in mind that different dogs have different needs,...

When the snow blankets the trails and temperatures drop, it's time for dedicated trail runners to gear up for some thrilling winter trail running adventures. To help you stay warm, safe, and comfortable on the...

Whether you're jogging in the park or scrambling up a mountain, you'll need to be prepared for winter. Trail running expert Keri Wallace explains what to wear and carry on the trails this winter. By...

Happy Travelers, don’t put away those hiking boots just yet! Winter is the perfect time to experience the magic and majesty of Pennsylvania’s woodlands and waterfalls. It’s time to journey to one or more of...

When it comes to staying warm in the great outdoors, some people prefer down insulation. Other people prefer synthetic insulation. In reality, both have pros and cons. If you’re not sure which type of insulation...

By Nicholas Lund January 25, 2015 I’m biased, but in my opinion, birding is the Greatest Pursuit Available to a Citizen of the Modern World. It’s basically a lifelong scavenger hunt played across the entire...

Get ready to gear up!! This is my go to technical fleece in all seasons. It has kept me warm at home here in Pittsburgh and as far away as Switzerland. It is buttery soft,...

Hoka shoes have held a top spot at 3ROC for years and there’s no doubting that the new upgrades are stellar! If you have stepped into a pair of Hoka’s and felt that “Cinderella moment”...