Nature-Connect Yoga is back! We are excited to start the Yoga series in the Park again this year. Our goal is to spend time in nature by mindfully connecting with ourselves and our surroundings through Heartfulness yoga and meditation.

In this series we:

• Meet at 3 Rivers Outdoor Co. 10 minutes before the start time

• Hike/Walk to our yoga spot in Frick Park

• Practice gentle heartfulness yoga while listening to nature and birds around us. Each week we will be focusing on yoga practice to help with common health issues such as back pain, stress, hormonal imbalance, high blood pressure, immunity improvement, etc.

• Connect with our inner self through simple meditation

• Chat with trees in gratitude while hugging or touching them

• Enjoy the benefits of earthing while we perform all these activities

Time: Every Wednesday at 6 pm (please arrive 10 min early)

Meeting Location: 3 Rivers Outdoor Co.

                             1130 S Braddock Ave,

                              Pittsburgh, PA 15218

Cost: Free (or Donate what you like)